Pull Up Bands (good for more than just that!)

I am not a big fan of therabands. But I LOVE a long looped pull up band for multiple uses.

First, if you really want to work on your pull ups (chin ups, hanging L sits, etc) on the Fuse Ladder, pull up bands can help you get there fast.

Start with a heavy band and loop it on the top rung. Climb up and step your feet in. Because of the length of the band and the variability of the “assistance,” you can progress by moving to lighter weights or longer bands. For instance, you can hang it over the band and place one foot in each side’s loop. Or even your knees. Let me know if you want a video!

I also regularly use the lighter bands to wrap the body (shoulder to same side hip, shoulder to opposite hip, etc) to provide feedback for clients who might dip into their hip too much, or not connect well through their anatomical slings.

This is an affiliate link with Amazon, for which I’ll get paid if you order. That would be a nice thing. :)