Vibration Plates

Discover the transformative benefits of vibration plate training with our top pick for home use. Vibration plates stimulate your muscles through gentle oscillation, helping to build bone density, enhance strength, and improve balance—key factors in maintaining mobility and reducing fall risk. They also promote circulation and reduce muscle tightness and spasticity, making them especially beneficial for those managing neurological conditions. Incorporate vibration plate workouts into your routine to accelerate recovery, increase muscle activation, and support overall wellness—all from the comfort of your home.

For reference, my vibration plate (Galileo, professional model) costs over $9,000. For under $400, this is a great option.

Regardless of which model you might choose, to get the best benefits, it needs to vibrate at a frequency of AT LEAST 20 Hz. Most of the home models do not. Note that if balance is an issue, you want to make sure it’s near something you can hold onto.

This is an Amazon affiliate link, and I will get a small commission if you purchase, which will be nice because living with MS isn’t.